Emotional Coherence Coaching: Calm Your Mind. Strengthen Your Heart. Reclaim Your Power.

This treatment is based on research showing that the heart plays a vital role in emotional balance, mental clarity, and stress regulation. The heart and brain are in constant communication, and the heart’s rhythm has a powerful influence on how we think and feel. Using simple techniques developed by the HeartMath Institute, we work with breath, emotion, and heart rhythm to bring the body into a more coherent, calm, and resilient state. This gentle practice helps you feel more centered, clear-headed, and emotionally steady—without needing to push or fix anything

Who This Is For? You’ll benefit most if you:

  • Feel overwhelmed, anxious, or emotionally reactive

  • Are exhausted from trying to "hold it all together"

  • Struggle with sleep, burnout, or mental fog

  • Want to reconnect with your inner strength and intuition

This is a gentle, science-backed method that helps you:

  • Feel calmer and more grounded — even in chaos

  • Understand your emotional patterns without judgment

  • Stop overreacting and start responding from a centered place

  • Tap into your heart's intelligence to guide your decisions

  • Sleep better, think more clearly, and feel more like you

We use simple, proven techniques developed by the HeartMath Institute — trusted by hospitals, schools, and NASA — to help you shift from stress to balance in just a few minutes a day. You’ll learn how to breathe in a way that instantly calms your nervous system, recognise and shift draining emotional patterns, use real-time tools to recover from triggers or anxiety, build inner resilience that lasts — not just “cope”, and most importantly create space for joy, clarity, and emotional freedom. No therapy jargon. No spiritual bypassing. Just real emotional relief grounded in the science of your heart.

What’s Included:

  • 1-on-1 coaching sessions (virtual or in person)

  • Learn the Quick Coherence® Technique

  • Optional Heart Rate Variability (HRV) biofeedback - so you can see what your heart is doing

  • Personalised emotional guidance

  • Simple tools you can use anytime you feel off-center

  • Empowerment

Start with a 3 session journey (weekly or biweekly). Optional follow-ups for long-term support.

3 sessions £180, one off or follow up sessions £65, trial session £45

Combine with Contrast Therapy, CBT Counselling, Acupuncture for a complete reset.