Discover the power of presence in healing.
Knowing that you are carrying trauma, but not knowing who to turn to or where to start on your healing journey is a really common feeling, often accompanied with overwhelm, exhaustion, mental fatigue and feelings of worthlessness. At The Hidden Sanctuary we are here as a safe space for you to just be, you need not bring any identity, come and let us look after you, just be still.
Raise your body’s vibration and empower yourself to find peace and heal within, emotionally and physically. Touch is a fundamental aspect of the human experience, through touch we offer safety, working slowly listening to all the subtle nuances in your body, fine tuning you back to restoration.
We understand that true healing starts with mindfulness, connection and intention, at The Hidden Sanctuary we offer a sacred space where you can drop into deep relaxation and healing. Come and explore conscious massage, meditation and breathwork at The Hidden Sanctuary and begin your healing journey.
Inviting Consciousness : Meditation & Energy Healing
transformation, deep state meditation, manifestation
Working together with you two therapists bring quiet and stillness to your mind and body through guided meditation and energy healing. If you find it hard to let go and quieten your mind then this is the perfect treatment to take you deep into your subconscious. A great place to bring intentions you want to set for your future.
Inviting Consciousness welcomes you to quieten your mind and surrender your ego, helping you move towards a freed state of being, guiding you into pure consciousness through energy healing. In this blissful state of ‘presence’ we use the deepest form of communication, being to being, to release stress in the body. This treatment holds space for you just to be. Falling into pure consciousness. Working slowly, listening with our hands, we alleviate tensions, softening the stress presenting in your body, welcoming a deep meditative state enabling healing.
Emotions and trauma get stuck in the physical body, this treatment gives space for these to pass through. As your body lets go, your central nervous system calms, respiratory and heart rate slows, easing you into a blissful state of being.
Cranial sacral therapy is a big part of this treatment, balancing the structures and fluids surrounding the brain and spinal cord, with these in balance it encourages the rest of the body, emotionally and physically to restore to health & happiness. We encourage your mind to be still and not talk through this treatment to feel it’s full effect.
We recommend you take time after this treatment to find a reflective space to process the feelings that might come up.
75 mins £125
Breathwork & Meditation
optimise athletic performance, improve sleep, emotional release & regulation, addiction recovery, asthma management, self enquiry, personal healing & growth, build resilience, find purpose, reach your human potential
Take the time to visit our peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our vital energy - our own essential breath. Conscious breathing is one of the most powerful resources we have against stresses of the modern world. A single directed breath allows you to change your state and take charge of your nervous system to radically improve your wellbeing.
Through the deep understanding of breathwork physiology, we design personalised breathwork techniques for specific outcomes. A single directed breath allows you to change your state and take charge of your nervous system to radically improve your wellbeing.
Empowering you through breathwork & meditation.
60mins £70, 90 mins £105
Acupuncture
Acupuncture has shown promise in assisting individuals coping with trauma by aiding in the regulation of the central nervous system and promoting a sense of relaxation and balance. Through the stimulation of specific acupuncture points, this traditional therapy may help alleviate symptoms of trauma such as anxiety, stress, and sleep disturbances, fostering a pathway towards emotional healing and resilience.
40 mins £45
Guided Meditation and Energy Work
This treatment has evolved organically for clients who have high anxiety and can’t stop the mental load from turning over and over in their heads. Holding the body whilst allowing the mind to be led into deep relaxation through guided meditation. This treatment tends to evolve with each visit ranging from healing meditations to self love, through to forgiveness and letting go themes depending on how you present on the day and your history should you wish to share with us.
45 mins - 60 mins £80