Discover the power of presence in healing.
Grief Therapy : A Journey to Peaceful Healing
A gentle, nurturing, deeply soothing breathwork connection session
The shock, trauma and pain of losing a loved one can really have an impact on your emotional and physical health. Having personally lost friends close to us we recognise the need for somewhere to process this bereavement. This gentle treatment provides space in the body for tension to move away and allow grief space to breathe, emotions surface and release in a supportive environment. This treatment is designed to help you reconnect with your inner calm, fostering a sense of peace and acceptance during your healing journey.
60 mins £80, 90 mins £120
Guided Breathwork & Meditation
We design personalised breathwork techniques for specific outcomes
Take the time to visit our peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our own vital energy - the breath. Conscious breathing is one of the most powerful resources we have against stresses of the modern world. A single directed breath allows you to change your state and take charge of your nervous system to radically improve your wellbeing.
Focus on any of the following; optimise athletic performance, improve sleep, emotional release & regulation, addiction recovery, asthma management, self enquiry, personal healing & growth, build resilience, find purpose, reach your human potential.
Through the deep understanding of breathwork physiology we can radically improve your wellbeing. empowering you to thrive.
60 mins £80, 90 mins £120
Couples 60 mins £100, 90 mins £150
Anxiety Relief through Guided Breathwork & Meditation
This treatment has evolved organically for clients who have high anxiety and can’t stop the mental load from turning over and over in their heads. Holding the body whilst allowing the mind to be led into deep relaxation through guided breathwork and meditation. This meditation treatment evolves with each visit, focusing on meditations to nurture self love and self esteem, through to forgiveness and letting go themes.
45 mins - 60 mins £80
Inviting Consciousness : Meditation & Energy Healing
transformation, deep state meditation, manifestation
Working together, Katie and Jojo bring quiet and stillness to your mind and body through guided meditation and energy healing. If you find it hard to let go and quieten your mind then this is the perfect treatment to take you deep into your subconscious.
Inviting Consciousness welcomes you to quieten your mind and surrender your ego, helping you move towards a freed state of being, guiding you into pure consciousness through energy healing. In this blissful state of ‘presence’ we use the deepest form of communication, being to being, to release stress in the body. This treatment holds space for you just to be. Falling into pure consciousness. Working slowly during Jojo’s guided meditation, Katie listens with her hands, alleviating tensions, softening the stress presenting in your body, welcoming a deep meditative state enabling healing.
Emotions and trauma get stuck in the physical body, this treatment gives space for these to pass through. As your central nervous system calms, the body lets go, respiratory and heart rate slow, easing you into a blissful state of being.
Cranial sacral therapy is a big part of this treatment, balancing the structures and fluids surrounding the brain and spinal cord, with these in balance it encourages the rest of the body, emotionally and physically to restore to health & happiness. We encourage your mind to be still and not talk through this treatment to feel it’s full effect.
We recommend you take time after this treatment to find a reflective space to process the feelings that might come up.
75 mins £125