Welcome

With over a decade of experience we have evolved three avenues of therapy.

Traditional Spa Massage

Pain Relief from Injuries & Surgery

Healing, breathwork & meditation

Traditional spa massage

The Hidden Sanctuary was born after many months of massage training in Bali Indonesia in 2012. Our traditional spa massage options are the most authentic, allowing for total escapism and relaxation, nurturing your body back to health and restoration. Embark on your journey to complete well-being and tranquility. 

Pain relief from injuries and surgery

We understand how wearing it can be to be in constant pain, often accompanied by mobility restrictions, so have evolved a range of options to help manage and relieve the pain, ultimately our goal is to get you out of pain and mobile. We support you with a range of options led by massage, body work, gently correcting misalignment where we can. Acupuncture, far infrared, infrared and red light therapy are also used to support our treatments. We recognise the mental hardship of being in constant pain and support you emotionally with this aspect, providing techniques to change neurological pain patterns and supportive techniques to help you manage at home between treatments. 

Healing, breathwork & meditation

Knowing that you are carrying trauma, but not knowing who to turn to or where to start on your healing journey is a really common feeling, often accompanied with overwhelm, exhaustion, mental fatigue and feelings of worthlessness. At The Hidden Sanctuary we are here as a safe space for you to just be, come and let us look after you, just be still. We offer a sacred space where you can drop into deep relaxation and healing. Come and explore conscious massage, meditation and breathwork at The Hidden Sanctuary and begin your healing journey.

You are not alone

Discover what our clients say about us and their experiences at the Hidden Sanctuary in Lymington. With consistently high reviews, we're proud to be their trusted choice.