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Balinese Bliss

60 mins £49 / 90 mins £65

This beautiful traditional full body massage from Bali, serves as the first and simplest form of healthcare in Indonesia. Using a combination of different massage techniques; skin rolling, chopping, kneading, acupressure and reflexology, finishing with a calming Rose tonic on the skin, to close the pores and refresh the mind.

Balinese Bliss is performed with super-nourishing virgin coconut oil known to improve mental fatigue, reduce stress and improve skin tone. This massage helps to take you on a journey away from the stresses of day to day life.

Great for...
Enhancing the body's immunity by stimulating the body's lymph system. Improving circulation and opening the airways. Releasing endorphins - the body's natural painkillers making you feel good

 

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Borneo Stress Buster

60 mins £49 / 90 mins £65

Starting with an Indonesian style back, neck and shoulder massage, tailored to your pressure preference, followed by Meditative Reflexology to suit your emotional needs and balance the body from the inside.

Borneo, an island split between two countries, this heavenly hour is a split of two treatments and is the most popular at The Hidden Sanctuary.

Great for...
Stress relief, relaxation, wellness maintenance, relieving trauma.

 

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Lazy Lombok

60 mins £49 / 90 mins £65

A unique full body hot stone therapeutic massage from Lombok, home to indonesia’s second highest volcano. Heat from the stones relax the muscles allowing a deeper treatment to be performed and working deep into the muscle tissue, releasing knots and tension, volcanic stones from Lombok are notorious for energizing and balancing.

These black basalt stones are used as it is believed that stones from less polluted areas carry the most benefits and greater healing powers.

Hot Stone Therapeutic Massage is a powerful treatment for releasing tension, aches and pains in the body. The warmth from the stones stimulate the spleen, sending out fresh blood into the body's circulatory system, activating the lymphatic system, therefore speeding up the healing process and eliminating toxins.

The hot stones carry energy, which when applied with massage, promotes a meditative and sedative effect, encouraging very deep relaxation. The warming sensation of the stones leaves you with an uplifting afterglow.

Great for...
Back pain and aches, poor circulation, osteoarthritis and arthritis pain, calming the nervous system, relieving stress, anxiety and tension, relief from insomnia and depression.

 

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Sumatran Serenity

75 mins £65 / 105 mins £90 / 150 mins £130

Full body Balinese massage, using pressure point stimulation followed by long, fluid massage strokes easing tension built up in the body, seamlessly integrated with a full Meditative Reflexology treatment or Made for Life acupressure facial. The treatment is closed on the front of the body, finally easing tension around the shoulders, face neck and scalp. Heaven!

Indulge and have the Meditative Reflexology and Made for life acupressure facial (150mins).

Inspired by Sumatra, Indonesia’s longest island, Sumatran Serenity is The Hidden Sanctuary’s longest treatment for those who are really in need of a full block of ‘me time’.

Great for...
Ultimate escapism and restorative care. Gifting to others.Relieving trauma.

 

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Javan Nirvana

60 mins £49 / 90 mins £65

Full body aromatherapy massage, Indonesian style using 'nature's living energy'. Essential oils have been recognised for their healing and relaxation properties for more than 6000 years. Inhaling their distinct fragrances can be helpful to improve physical, mental and emotional wellbeing.

Java, the heart of Indonesia, this treatment aims to get right to your heart and balance your emotional wellbeing. Whilst the oils are massaged into the skin, enjoy a full hour, or hour and a half of indulgent massage from head to toe, leaving you feeling deeply relaxed and revitalized, and smelling amazing!

Essential oils are used for their therapeutic effects, of which there are many! Consultation will be taken to make sure that the right essential oils are used for you.


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Ibizan Odyssey

30 mins £30 / 45 mins £45 / 60 mins £55 / 90 mins £75

Combining the eastern and western practices this deep tissue treatment is vigorous on the body, perfect for releasing muscle tension and stress build up. Using long gliding strokes following the direction of the heart, the skin, blood and lymphatic systems are stimulated, which boosts circulation, aids cellular renewal and removes toxic waste. Be warned elbows are used, this is the ultimate deep tissue full body massage.

The skin is prepared to release toxins and the flowing massage works deeper and deeper into the muscles, to encourage optimum circulation. Frictions and vibrations are used to relax tense muscles, stiff joints loosen and nerves are soothed, leaving you with an all over feeling of relaxation and wellbeing. It may feel as if you have worked out your muscles after this treatment, so heat aftercare is often recommended, a hot water bottle, a hot shower or bath to lesson the aches and provide you with a quick recovery. Along with plenty of water.

Great for…
Deep tissue penetration, relief from muscle strain, promoting lymphatic drainage - eradicating lactic & uric acid from muscles, supports increased elasticity in the muscles and increases circulation.

 

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Thai Aroma

60 mins £55 / 75 mins £75

Thai Aroma is a seamless blend of traditional oil based full body massage techniques and traditional Thai massage, focusing on the Chinese Meridians, known as Sen lines. By pressing, pulling, stretching and manipulating the body it effects both the joints and the soft tissues, improving flexibility, alleviating pain, increasing vitality and offering a completely pleasurable, relaxing experience.

Thai Massage is one of the most ancient healing arts, it has been working wonders for centuries. Careful application of pressure along Sen lines helps to release any energy blockages and stagnation. The mix of massage and manipulation stimulates the flow of blood and lymph aiding detox, warming the tissues and improving flexibility to help to ease pain.

Great for...
Improved mobility, restored balance, increased energy.

 

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Meditative
Reflexology

45 mins £40

Reflexology is a noninvasive, holistic treatment that works on the feet to balance the whole body. It includes both massage and pressure point techniques to manipulate the energy pathways of the body, stimulating and soothing the nervous system while balancing the endocrine system.

Focusing on calming the central nervous system, solar plexus and diaphragm you can’t help but loose yourself in this treatment. There is a long established principle that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and body parts. By manipulating the feet, reflexology aims to create balance and harmony in all the systems of the body.

Benefits are often felt after a single session, and regular treatments will maintain these effects. Meditative Reflexology is available for pregnancy and post natal women, tailored to their specific needs.

Great for…
Relief from insomnia, circulation, lymph efficiency therefore boosting the immune system, encourages elimination of toxins and impurities, deeply relaxing relieving mental and physical fatigue, creates a feeling of wellbeing as endorphins are released. Reflexology has also been known to have a normalizing effect on blood pressure.

 

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INDIAN AYURVEDA

Abhyanga massage & shirodhara treatment 90 mins £75
Add shirodhara to any other treatment 15 mins £25

Ayurveda combines a whole approach to massage, consisting of four essential parts; the mind, body, senses and soul. Abhyanga full body massage is performed with Dosha balancing oil to help restore balance to the body. The treatment finishes with Shirodhara; the slow pouring of hot liquid on the third eye, located in the forehead in a continuous stream, in a warm, quiet, soothing atmosphere.

Ayurveda is an ancient Sanskrit word that translates to 'the science of life'. The Ayurvedic principles follow the belief that there can be no mental health without physical health and visa versa, and so the purpose of this treatment is to restore balance to the mind, body, sense and soul.

Ayurverda recognises three main energies known as Dosha's; Vata, Pitta and Kapha. The beginning of this treatment starts by establishing which Dosha's are out of balance. The quality and balance of these Dosha's are said to determine a person's health and illness. We need all three Dosha's to be in balance with one another to function at an optimal level. In Ayurveda medicine, Shirodhara is designed to relax the body and mind, and open the third eye. This is a special treatment that gives total relaxation to the mind. Using this to close the treatment has a powerful effect on the mental and emotional wellbeing of the individual.

Great for...
Relief from hypertension, insomnia, depression, anxiety, headaches, restlessness.


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Sacred scalp

15 mins £15

Hair, head and scalp massage using Made for Life by Spezia Organics Head and Hair oil, the jojoba and olive oil is rich is vitamins D and E which help to reduce flaky skin and itchiness by bringing the skin back to its natural balance.

When the scalp is ‘tight’ from stress, circulation and hair growth are compromised. Helping with blood circulation around the head and neck area, hair and scalp massage can be wonderfully relaxing for the mind and nervous system helping promote emotional balance and sound sleep.

Great for...
Relieving stress, anxiety and tension.

 

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Chakra Balancing

Chakra Balancing 60mins £50




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REIKI

Reiki 60 mins £60

Reiki is a Japanese technique which promotes healing, relaxation and stress relief. It is administered through the laying on of hands and uses the flow of Ki, or universal energy to return us to a state of balanced health and happiness.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, including body, mind and spirit, creating many beneficial effects from inner peace, serenity and a sense of wellbeing. In a world where we are constantly on the go and take little time out for ourselves, Reiki is unique in that it treats all areas of our being, physically, mentally and emotionally.


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Bowen Therapy

Bowen Therapy 30 - 45 mins £40-£50

Bowen Therapy is distinctive and applied at very precise points on the body, involving a rolling movement of soft tissue in a specific way. It is designed to stimulate the tissue and the neural pathways. It is a very gentle technique which uses 2 minute breaks between moves to accurately allow the body to respond.

Owing to its gentleness it allows you to completely unwind and switch off and be immersed in a restorative experience. Bowen can be used to treat many physical ailments from muscular injuries or soreness to realignment, asthma and lock jaw. It also works on a deeper emotional level.


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SPORTS MASSAGE

Sports Massage 40 mins £45 60 mins £60

A sports massage uses a manipulation of soft tissue and stretching techniques to aid in the prevention and recovery of sports injuries.

Soft tissue is connective tissue that has not hardened into the bone and cartilage: it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in the soft tissue that are cashed from repetitive and strenuous physical activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid recovery and prevent injury. Whilst any massage can be a relaxing experience this type of treatment is great for pre or post event or in the management of localised areas that maybe susceptible to injury.


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PERSONAL TRAINING

Personal Training 60min £45


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